This weekend I had the pleasure of attending the Level 1 and Level 2 boxing certifications taught by the renowned Tony Jeffries (Olympic boxing bronze medalist) and Glenn Holmes (celebrity trainer) of California based Box ‘n Burn. 

Although I’ve dabbled in a number of sports and athletic endeavors AND coached for 8 years, I’ve never really had the pleasure of getting wrapped, strapping on the gloves, and getting busy. Over the 2 days I learned an incredible amount of information, technique, and tips from some of the most skilled coaches in the country. 
It also kicked my ass. Boxing worked my arms, shoulders, and cardiovascular system as you might expect. It also worked my back, lats, core, legs, calves, and probably most of all: my brain. Yup. All of me. To the point where I wasn’t sure I could get out of bed this morning. And I couldn’t be happier. 
Boxing made me feel powerful. There’s something that makes you feel badass when you put wraps on. That feeling intensifies the first time you land a really solid hit, nail a new punch or combo, or successfully roll away from a ‘hit’ from the mitts (mitts = when your coach mimics live fighting 1:1 with you and you have to think and react on your feet…literally). Plus hitting things makes you feel really, really good!
I think we could all stand exposure to things that make us feel a little more capable and strong. Boxing does that while also providing challenge and allowing self growth. If you’re excited, if you’re nervous, if you’re horribly out of shape, if you’re in great shape, if you’ve never done it before, or if you want to get back into it….boxing for fitness is a great thing to incorporate in your routine. If you’re not sure how or where to get started – shoot me a message – even if you’re not in my area! I’ve now got a network of pro’s and can help find you the right fit. 
P.S. – Don’t worry about being sore – my certification was an intense 2 day event for professionals…when we introduce you to it, you’ll just be happily tired and not trainkill (train roadkill)!
#blackoutboxing #boxnburn #hitstuff #fitness #gym #exercise #therapy #tysonsplayground #fitness4everybody #rocky #recovery