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Harvest Queen Strongman Contest</image:title><image:caption>Autumn Harvest Queen Strongman Contest
9/2015
My first Strongman Contest</image:caption></image:image><lastmod>2015-09-07T00:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/08/19/what-should-i-eat/</loc><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/08/img_4819.jpg</image:loc><image:title>Beef 'Tacos'</image:title><image:caption>Lean ground beef
Diced tomatoes and onions
Cilantro
Sliced avocado
Plain greek yogurt (instead of sour cream)</image:caption></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/08/img_5629.jpg</image:loc><image:title>Beef bulgogi with peppers and onions</image:title></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/08/img_5542.jpg</image:loc><image:title>chicken and edamame</image:title><image:caption>Chicken and edamame</image:caption></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/08/img_5627.jpg</image:loc><image:title>Turkey pepperoni and cheese</image:title><image:caption>Turkey pepperoni and cheese</image:caption></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/08/image5.jpg</image:loc><image:title>Chicken fajitas</image:title><image:caption>Boneless skinless chicken breast
Bell peppers, eggplant,  and onions
Plain Greek yogurt (instead of sour cream)</image:caption></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/08/image4.jpg</image:loc><image:title>Chicken fajitas</image:title><image:caption>grilled chicken breast with sliced bell peppers, onions, and eggplant</image:caption></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/08/image3.jpg</image:loc><image:title>Peanut butter</image:title><image:caption>Mmmm. Peanut butter</image:caption></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/08/image2.jpg</image:loc><image:title>Bell peppers with ranch</image:title><image:caption>Bell pepper slices with ranch dressing</image:caption></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/08/image1.jpg</image:loc><image:title>Cucumber slices</image:title><image:caption>1/2 cucumber
Pickle juice</image:caption></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/08/image.jpg</image:loc><image:title>Omelet and fruit</image:title><image:caption>1 whole egg
1egg white
1 slice cheese
1 serving turkey breast
1/2 nectarine</image:caption></image:image><lastmod>2015-08-19T16:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/07/16/why-you-keep-failing-at-losing-weight-part-2-tips-and-tricks-for-protein-and-water/</loc><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/07/img_5009.jpg</image:loc><image:title>IMG_5009</image:title></image:image><lastmod>2015-07-17T06:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/07/02/why-you-keep-failing-at-losing-weight-and-how-to-succeed/</loc><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/07/img_2196.jpg</image:loc><image:title>IMG_2196</image:title><image:caption>Things are looking up.  It's all about perspective</image:caption></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/07/img_1979.jpg</image:loc><image:title>IMG_1979</image:title></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/07/fullsizerender.jpg</image:loc><image:title>B&amp;W Squat Bar</image:title></image:image><lastmod>2015-07-03T00:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/06/11/my-first-strongman-experience/</loc><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/06/img_4760.jpg</image:loc><image:title>IMG_4760</image:title><image:caption>Some of the Playground (and Kettlebelles) crew meeting THE Brian Shaw</image:caption></image:image><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/06/img_4749.jpg</image:loc><image:title>IMG_4749</image:title><image:caption>Some of the Playground Kettlebelles at the 5th Annual Capital Classic Strongman Contest</image:caption></image:image><lastmod>2015-06-11T17:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/05/16/i-was-shocked-at-work-today/</loc><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/05/image.jpg</image:loc><image:title>Turkish Get Up</image:title><image:caption>How strong? Strong enough to live the life I want. </image:caption></image:image><lastmod>2015-05-16T20:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/04/27/i-hate-the-spring/</loc><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/04/strongman_lead_photo.jpg</image:loc><image:title>strongman_lead_photo</image:title></image:image><lastmod>2015-04-27T01:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/03/11/progress-not-perfection/</loc><image:image><image:loc>https://smrtraining.co/wp-content/uploads/2015/03/image003.jpg</image:loc><image:title>image003</image:title><image:caption>Success</image:caption></image:image><lastmod>2015-03-11T22:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/03/03/youve-heard-it-before-fail-to-plan-plan-to-fail/</loc><lastmod>2015-03-03T15:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/02/27/helping-other-up/</loc><lastmod>2015-02-27T18:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/1969/12/31/compassion/</loc><lastmod>2015-02-19T19:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/02/19/self-coaching/</loc><lastmod>2015-02-19T18:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/02/11/life-advice-from-a-chipotle-bag/</loc><lastmod>2015-02-11T16:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/02/06/what-have-i-done/</loc><lastmod>2015-02-08T14:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/2015/02/06/hello-world/</loc><lastmod>2015-02-06T18:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://smrtraining.co/about/</loc><lastmod>2015-02-06T18:14:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://smrtraining.co</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-07-17T02:05:21+00:00</lastmod></url></urlset>
